It started like a regular day. Rushing to work hungover with little to no sleep. After I'd spent the previous day with my family - eating...

I went off my meds cold turkey. It was fine at first (clearly), but by week four I felt like I had been hit by a truck. I was...

As I sat on the edge of my bed and observed this new human accept it's place in our history, I began to sob. The sob turned to a cry and...

I was chatting to a friend last week. She told me about all of her plans to holiday over the next 6 months. Phillipines, Bali, Thailand,...

Welcome friend! My mental health journey is something that I have embraced and taken a lot more seriously in the last 5 years. There are...