The metric we should all be optimising for
Every morning I journal. I use a gratitude journal , I write notes on the previous day and I refer to The Daily Stoic . Today's entry of...
The metric we should all be optimising for
Five books that have helped shape me
My life changed last Sunday
Explaining my mental health rollercoaster
Feeling in control (and being proud of it)
I cried for the first time in 2 years
It's the final round and you're up against the ropes...
Showing up for myself as a digital creator
Wear your bikini while you're young and broke
Applying these 3 things has completely reshaped my mental health