Every morning I journal. I use a gratitude journal , I write notes on the previous day and I refer to The Daily Stoic . Today's entry of...

Steven Pressfield (among a host of other influential artists) says that he writes to figure out who he is. With every line on the page,...

It started like a regular day. Rushing to work hungover with little to no sleep. After I'd spent the previous day with my family - eating...

I went off my meds cold turkey. It was fine at first (clearly), but by week four I felt like I had been hit by a truck. I was...

Someone asked me how I was going recently. My response was strong and direct. I then followed up with this... ​ Here's my thought... I...

As I sat on the edge of my bed and observed this new human accept it's place in our history, I began to sob. The sob turned to a cry and...

On Friday night I provided the half time entertainment at a local boxing event. My brother rūku and I got a fairly late call up to add...

On March 6th of this year I scheduled my first tweet using Metricool. Since then, I have been writing and producing content consistently...

I was chatting to a friend last week. She told me about all of her plans to holiday over the next 6 months. Phillipines, Bali, Thailand,...

Welcome friend! My mental health journey is something that I have embraced and taken a lot more seriously in the last 5 years. There are...