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The metric we should all be optimising for

Every morning I journal. I use a gratitude journal , I write notes on the previous day and I refer to The Daily Stoic . Today's entry of...

Five books that have helped shape me

Steven Pressfield (among a host of other influential artists) says that he writes to figure out who he is. With every line on the page,...

My life changed last Sunday

It started like a regular day. Rushing to work hungover with little to no sleep. After I'd spent the previous day with my family - eating...

Explaining my mental health rollercoaster

I went off my meds cold turkey. It was fine at first (clearly), but by week four I felt like I had been hit by a truck. I was...

Feeling in control (and being proud of it)

Someone asked me how I was going recently. My response was strong and direct. I then followed up with this... Here's my thought... I...

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The People's Champ

Hi I'm Sav, I am a rapper and performer with over 16 years experience in the music and events industry.

I love creating content!

Between releasing music, running Instagram pages, writing newsletters and hosting 2 podcasts, I just love being creative.

I'm a big fan of stoicism, martial arts and gratitude and constantly am thinking/writing about them.

If you enjoy my creations, please consider subscribing to my newsletter or joining my group.

With gratitude, Sav.

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